If you are a freelancer, you know that sitting all day can be bad for your health. Not only is it bad for your back and neck, but it can also lead to obesity and other health problems. That is why standing desks are becoming increasingly popular among freelancers.
If you are a freelancer, chances are that you spend a lot of time sitting at your desk. While this may not seem important, sitting for long periods of time can be quite harmful to your health. Studies have shown that sitting for extended periods of time can lead to obesity, diabetes, and even early death.
What is a Standing Desk
A standing desk is a type of desk that allows the user to stand while working. This can be beneficial for freelancers who often must spend long hours sitting at their desks.
Why Use A Standing Desk
A standing desk is a desk conceived for the use of office workers, students and other people who spend long hours sitting down. The main benefit of using a standing desk is that it can help to reduce the risk of developing health problems associated with sedentary lifestyles, such as obesity, heart disease and cancer
There are several other benefits of using a standing desk, including:
- Improved posture and reduced back pain.
- Increased energy levels and concentration.
- Reduced risk of developing varicose veins.
- Better circulation.
If you are a freelancer who works from home, then a standing desk could be a great investment. Not only will it help you to stay healthy, but it will also improve your productivity.
In this blog post, we will discuss 14 reasons why standing desks are so beneficial to freelancers!
1. Improved posture and reduced back pain
When you sit all day, your spine can start to compress, leading to pain in your lower back and neck. By standing at your desk, you can improve your posture and reduce pain.
2. Increased productivity:
When you stand, blood flow to your brain increases, leading to improved concentration and focus. In one study, workers who used standing desks reported feeling more productive than those who sat all day.
3. Reduced risk of obesity:
Sitting all day can lead to weight gain and obesity. Standing burns more calories than sitting, so using a standing desk can help you stay at a healthy weight.
4. Improved heart health:
Sitting all day can increase your risk of heart disease. By standing, you can improve your blood flow and reduce your risk of heart disease.
5. Reduced stress:
When you stand, your body releases endorphins, which can help to reduce stress and improve your mood.
6. Improved energy levels:
When you sit all day, your energy levels can drop. Standing up can help to increase your energy levels and keep you feeling alert throughout the day.
7. Safe for longer working hours:
One of the great things about standing desks is that they are much safer to use for long working hours. This is especially true if you have any preexisting back or neck problems.
8. Reduce the risk of carpal tunnel syndrome:
Carpal tunnel syndrome is a condition that can be caused by repetitive motions of the wrists and hands. Standing desks can help reduce the risk of developing carpal tunnel syndrome because they allow you to keep your wrists and hands in a neutral position.
9. Aesthetics:
The way your workstation looks can have a big impact on how you feel about your work. If your desk is cluttered and messy, it can be tough to stay motivated. On the other hand, a clean and organized desk can help you feel more productive. Standing desks often take up less space than traditional desks, which can make your work area look sleeker and tidier.
10. More Professional Appearance:
Standing desks can also help you achieve a more professional appearance. If you often work from home, clients or customers may not take you as seriously if they see that you are working from your couch or bed. Having a standing desk shows that you are dedicated to your work and take it seriously. This can help you win over clients and customers, which can lead to more business opportunities.
11. Lower Blood Sugar Levels:
One of the benefits of standing desks is that they can help to lower your blood sugar levels. This is especially beneficial for freelancers who often must work long hours and may not have time to eat regular meals. Standing desks can help to regulate your blood sugar levels and prevent spikes or drops in blood sugar levels that can lead to fatigue or other health problems.
12. Improved Circulation:
Another benefit of standing desks is that they can improve your circulation. When you sit for long periods of time, your blood flow slows and can pool in your legs. This can lead to varicose veins, swelling, and other circulation problems. Standing desks help to keep your blood flowing and can prevent these problems from occurring.
13. Reduced Risk of Heart Disease:
Standing desks can also reduce your risk of heart disease. This is because sitting for long periods of time has been linked to an increased risk of heart disease. Standing desks help to keep your heart healthy by keeping your blood flowing and preventing you from sitting for long periods of time.
14. Lower Blood Pressure:
In addition to lower blood sugar levels, standing desks can also help to lower your blood pressure. This is beneficial for freelancers who often must work long hours and may not have time to take breaks or eat regular meals.
Standing desks can help to regulate your blood pressure and prevent spikes or drops in blood pressure that can lead to fatigue or other health problems.
Medical Opinions On The Beneath Of Standing Desks
“Standing desks could have a role in addressing the obesity epidemic” – The Washington Post
“A standing desk is not a magical device that will suddenly transform you into the next Hemingway or da Vinci. But it very well could make you healthier.” – Business Insider
“The bottom line is that if you can stand for part of the day, it probably won’t hurt you – and it might very well help.” – Harvard Health Publishing
“Standing desks may offer health benefits” – Mayo Clinic
Frequently Asked Questions And Answers About Standing Desks
Q: Do doctors recommend standing desks for health reasons?
A: Yes, doctors often recommend standing desks for patients who must sit for long periods of time. This is because sitting for long periods of time has been linked to several health problems, such as heart disease and obesity.
Q: Can standing desks help you lose weight?
A: Standing desks can help you burn more calories
Q: Do I need a special kind of desk to use a standing desk?
A: No, you do not need a special kind of desk to use a standing desk. However, you are best to choose an electric adjustable standing desk.
Q: How long should I stand at my standing desk?
A: There is no one answer to this question. It depends on your individual needs and preferences. Some people prefer to stand for short periods of time, while others find that they can stand for long periods of time without any discomfort.
Q: Isn’t it bad for my back to stand all day?
A: No, it is not bad for your back to stand all day. In fact, standing can help to improve your posture and reduce back pain.
Q: I do not have a lot of space in my home office. Will a standing desk take up too much space?
A: No, a standing desk will not take up too much space. In fact, most standing desks are smaller than traditional desks.
Q: I am not sure if a standing desk is right for me. How can I decide?
A: The best way to decide if a standing desk is right for you is to try it out and see how it feels. If you find that you like it, then a standing desk may be a good option for you. However, if you find that it is not comfortable or does not work well for you, then you may want to consider other options.
If you are looking for a way to improve your health and increase your productivity, then a standing desk may be a good option for you. There are many benefits of standing desks, including improved circulation, lower blood sugar levels, reduced risk of heart disease, and lower blood pressure.
Conclusion
There are several benefits to using a standing desk, especially for freelancers. Standing desks can help to improve your circulation, lower your blood sugar levels, reduce your risk of heart disease, and lower your blood pressure. In addition, standing desks are often more comfortable than traditional desks and take up less space.
Need To Know More About Standing Desks?
Check out the range of Australia’s No1 Premium Electric Height Adjustable Standing Desks in Australia by clicking HERE or on the graphic below. For Standing Desks in the United States click HERE.
Disclosure: We are affiliates of both Amazon in the United States as shown below and https://updowndesk.com.au/ for Australia.
